Trust me, I know the AIP diet can seem a bit intimidating. No grains, gluten, dairy, soy?!
 
What can you possibly eat? This carefully curated meal plan includes four weeks of hearty breakfasts, lunches, snacks, and dinners. These recipes are thoughtfully designed to showcase the variety and flavor that the AIP lifestyle has to offer. These recipes are designed to be easy and quick to help you stay on track throughout the week.