Wellness on the East Coast- 10 Events to Help You Reset This Weekend
Introduction: As the fall season settles in, there's no better time to reconnect with your wellness goals and embrace the crisp, refreshing energy of autumn. Whether you’re looking to unwind, move your body, or nourish your mind, the East Coast has plenty of health and wellness events this weekend to help you find balance. From serene yoga retreats nestled in the mountains to energizing full moon drum circles, this list of 10 events offers something for everyone.
Below, you'll find a mix of activities that can guide you into the new season with mindful intentions and revitalized energy—perfect for embracing both your body and spirit.
Florida Events
Location: Bonita Springs, FL
Date: September 20-22, 2024
Cost: Starting at $85 for a one-day pass.
The Young Survival Coalition’s Wellness Summit is designed to empower and support young breast cancer survivors through fitness, education, and self-care. The event offers a mix of outdoor activities, including bike rides and walks, as well as yoga sessions and restorative therapy options like massage. There are also opportunities to engage in workshops on topics like stress management, nutrition, and emotional wellness. Attendees can network with other survivors and advocates in a supportive environment.
Source: YSC Summit(Young Survival Coalition)
Massachusetts Events:
Location: Boston, MA
Date: September 21, 2024
Cost: Free (registration required).
This large-scale wellness expo in Boston is packed with fitness demonstrations, health screenings, and informational booths on nutrition and mental health. There will be seminars led by health professionals covering topics like heart health, stress management, and preventive care. Attendees can also sample products from health-conscious vendors and participate in wellness challenges. It's an excellent opportunity to take part in community-driven wellness initiatives.
Source: Boston Wellness Expo(Young Survival Coalition)
New Jersey Events:
This expo focuses on integrating mind, body, and spirit wellness practices, bringing together a diverse range of experts in holistic health. Attendees can participate in workshops like sound healing, yoga, and homeopathy, and explore a marketplace of natural health products, including handmade personal care items. The event will also feature demonstrations and discussions on wellness topics, such as CBD, bioenergetic scans, and the microbiome's role in health. It's a great opportunity to learn about natural remedies and sustainable wellness practices.
Location: DoubleTree Hotel, Cherry Hill, NJ
Cost: Free (registration required)(Holistic Health and Healing Expo)
Held at the Marquis “Bo” Porter Sports Complex on September 21, 2024, this event offers free health screenings, fitness activities, and educational resources in partnership with Newark Beth Israel Medical Center. The fair emphasizes community health and wellness, with a family-friendly atmosphere including music and interactive activities.
Location: Marquis “Bo” Porter Sports Complex, Newark, NJ
Cost: Free(RWJBarnabas Health)
New York Events:
Fall Wellness Hike at Catskill Park
Location: Catskill, NY
Date: September 21, 2024
Cost: $15 for the guided hike.
Hosted by the NY Outdoor Adventure Club, this guided fall wellness hike will take participants through the scenic Catskill Park. The focus is on the mental and physical benefits of being in nature, also known as forest bathing. Participants will be encouraged to reflect on the changing season and connect with their surroundings. This hike is suitable for all fitness levels and includes moments of mindfulness along the trail.
Source: Catskill Wellness Hike(Visit Virginia | Virginia is for Lovers)
Location: Brooklyn, NY
Date: September 22, 2024
Cost: $25 per person.
This mindful meditation workshop in Brooklyn is designed to help participants reduce stress, improve focus, and find inner calm. The session will be guided by a seasoned meditation instructor, offering breathing techniques, mindful awareness practices, and body scans. It’s ideal for beginners or those looking to deepen their practice in a supportive group environment.
Source: NY Mindful Meditation Event (Young Survival Coalition)
South Carolina Events
Location: Charleston, SC
Date: September 21, 2024
Cost: $30 per person.
Celebrate the arrival of fall with a special sound healing session in Charleston. This event uses the vibrational power of gongs, Tibetan bowls, and other sound tools to help participants release tension, align with the energies of the Autumn Equinox, and bring in a sense of renewal. Sound healing is known to support deep relaxation and emotional balance. This group session is designed to promote a sense of peace and wellbeing.
Source: Sound Healing Event(Young Survival Coalition)
Virginia Events
Location: Buckingham, VA
Date: September 20-22, 2024
Cost: Starting at $300 for weekend retreats, including lodging and meals.
Yogaville, located in the scenic Blue Ridge Mountains, offers a weekend yoga retreat designed to help participants relax, rejuvenate, and reconnect. The retreat includes daily yoga and meditation classes, as well as time for reflection in peaceful surroundings. The retreat center also features delicious plant-based meals, and guests can choose between shared or private accommodations. Attendees will be able to enjoy the natural beauty of the surrounding area with opportunities for hiking and exploring the grounds.
Source: Yogaville Retreat(Visit Virginia | Virginia is for Lovers)
Outdoor Yoga and Spa at Primland Resort
Location: Meadows of Dan, VA
Date: September 20-22, 2024
Cost: Spa treatments start at $150; yoga sessions included with resort stay.
Primland Resort offers a luxurious weekend getaway combining outdoor wellness activities with indulgent spa treatments. Guests can participate in guided yoga sessions held in nature, enjoy forest bathing, and relax with seasonal spa treatments that incorporate locally sourced herbs and botanicals. The resort also offers opportunities for hiking, golfing, and stargazing. It's a perfect escape for those looking to restore their balance and connect with nature.
Source: Primland Resort(Visit Virginia | Virginia is for Lovers)
Location: Williamsburg, VA
Date: September 21, 2024
Cost: Salt cave sessions start at $45.
The Williamsburg Salt Spa offers therapeutic sessions in a salt cave, designed to help improve respiratory health, reduce stress, and promote relaxation. Visitors can also book massages or float therapy sessions for a full day of wellness. The salt cave is built with over 15 tons of Polish and Himalayan salt, creating a calming environment that supports respiratory and skin health.
Source: Williamsburg Salt Spa(Visit Virginia | Virginia is for Lovers)
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