HEARTY SUNDRIED TOMATO AND LENTIL SALAD
Updated: Oct 5
Try this nutritious salad that is just bursting with flavor!
Introduction
This hearty Sundried Tomato and Lentil Salad is a perfect blend of hearty lentils, tangy sundried tomatoes, and fresh vegetables, making it an ideal choice for a satisfying lunch or a light dinner. Packed with protein and fiber, this salad not only nourishes your body but also delights your taste buds with every bite.
The earthy lentils provide a robust base, while the sundried tomatoes add a rich, savory sweetness that pairs beautifully with fresh herbs and crunchy veggies. Drizzled with a zesty dressing, this salad is a symphony of textures and flavors, making it a fantastic meal prep option that holds up well throughout the week. Whether you're looking for a nutritious side dish or a main course, this Hearty Sundried Tomato and Lentil Salad is sure to become a favorite in your recipe rotation. Let’s dive into this deliciously wholesome dish!
Table of Contents
Ingredients for the Hearty Sundried Tomato and Lentil Salad
Lentils: Lentils are a powerhouse of nutrition, providing a hearty base for this salad. Rich in protein, fiber, and essential minerals, they add a satisfying texture and earthy flavor. When cooked, lentils become tender yet hold their shape well, making them perfect for salads.
English Cucumber: English cucumbers are known for their crispness and mild flavor. With their thin skin and minimal seeds, they add refreshing crunch to the salad without overwhelming other ingredients. Their coolness balances the richness of the sundried tomatoes, enhancing the overall taste.
Red Onion: Red onions bring a sharp, slightly sweet flavor to the salad. When diced, they add a beautiful pop of color and a crunchy texture. Their vibrant taste complements the earthiness of the lentils and the tanginess of the dressing, creating a well-rounded flavor profile.
Fresh Mint Leaves: Fresh mint leaves provide a burst of bright, aromatic flavor that elevates the salad. Their refreshing notes contrast beautifully with the richness of the sundried tomatoes and the earthiness of the lentils, adding a unique twist to the overall dish.
Diced and Drained Sun-Dried Tomatoes: Sun-dried tomatoes are a concentrated source of sweetness and umami flavor. Their chewy texture and vibrant color enrich the salad, adding depth and richness. They also provide a tangy contrast that complements the other fresh ingredients.
Dijon Lemon Dressing: This dressing not only elevates the sundried tomato and lentil salad but also makes it a versatile companion for a variety of dishes, offering a vibrant burst of flavor in every bite.
Ingredient Substitutions
Lentils: Use canned lentils for convenience (drain and rinse them), or substitute with cooked quinoa or chickpeas for a different texture and flavor.
English Cucumber: Replace with regular cucumber or zucchini for a similar crunch, or use bell peppers for added color and sweetness.
Small Red Onion: Substitute with green onions (scallions) for a milder taste or use shallots for a sweeter flavor.
Fresh Mint Leaves: Use parsley or basil for a different herbaceous note, or omit altogether for a more straightforward flavor profile.
Diced and Drained Sun-Dried Tomatoes: Substitute with fresh tomatoes (such as cherry or grape) for a juicier option, or use roasted red peppers for a similar depth of flavor.
How to Make the Hearty Sundried Tomato and Lentil Salad:
Cook the Lentils: If you are using dried lentils- first combine the lentils in a saucepan with 3 cups of water, and stir to combine. Cook over medium heat, and then reduce to a simmer for about 20-25 minutes. Drain and rinse the lentils in cold water.
Make the dressing: Combine all the ingredients for the dressing into a bowl and stir with a whisk until combined.
Dice the Vegetables: Dice the onion, and cucumbers
Combine and Dress: Add the cooked lentils, cucumber, mint, and sun dried tomatoes to a large bowl. Drizzle evenly with lemon dressing and toss until combined.
Frequently Asked Questions
Can I prepare this salad in advance? Yes! You can make the salad ahead of time by cooking the lentils and chopping the vegetables. Store everything in an airtight container in the refrigerator for up to 2-3 days. However, it's best to add the dressing just before serving to keep the salad fresh and prevent sogginess.
Is this salad gluten-free and vegan?Yes, this Hearty Sundried Tomato and Lentil Salad is both gluten-free and vegan! It’s made entirely from plant-based ingredients, making it a great option for those with dietary restrictions.
What can I serve this salad with? This salad is versatile and pairs well with grilled vegetables, roasted meats, or as a filling for wraps. It also makes a great side dish for picnics, potlucks, or meal prep lunches.
Can I freeze the salad?While the lentils can be frozen, it's not recommended to freeze the salad as a whole. The fresh vegetables and dressing may lose their texture and flavor when thawed. If you want to freeze it, consider freezing only the lentils and adding fresh ingredients and dressing when you’re ready to serve.
How can I customize this salad?You can customize this salad to suit your taste preferences by adding different vegetables like bell peppers, carrots, or kale. You can also include proteins like feta cheese or chickpeas for added nutrition. Feel free to experiment with different herbs and dressings for a unique twist!
Storage Instructions
Storage Container: Store the salad in a clean, airtight container to prevent cross-contamination and to retain freshness. Consider using a container with a tight-fitting lid or covering the salad with plastic wrap. These are my favorite airtight containers.
Limit Storage Time: Consume the salad within a reasonable time frame. While the specific shelf life can vary based on ingredients, a general rule of thumb is to consume a homemade salad within 3-4 days.
Dressings on the Side: If possible, store dressings on the side and add them to the salad just before serving. This helps prevent the salad from becoming soggy.
Full Recipe
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Che buono! Would taste good with pignoli too!