PALEO MAPLE BACON BRUSSEL SPROUTS
Updated: 5 days ago
Your new favorite holiday dish!
Introduction
Perfect for holiday gatherings, family dinners, or any time you want to elevate your meal, these Brussels sprouts are not only paleo-friendly but also irresistibly tasty. Whether you’re a longtime fan of this cruciferous veggie or a newcomer, you’ll find that the combination of smoky bacon and sweet maple syrup creates a flavor explosion that’s simply hard to resist.
This recipe takes the humble Brussels sprout to new heights, combining the rich, savory flavor of crispy bacon with the natural sweetness of maple syrup. Roasted to perfection, the Brussels sprouts become caramelized and tender, creating a delightful contrast of textures and flavors in every bite.
Table of Contents
Ingredients for the Paleo Maple Bacon Brussel Sprouts
Brussels Sprouts :Brussels sprouts are small, green cruciferous vegetables that resemble miniature cabbages. When halved and roasted, they develop a sweet, nutty flavor and a tender-crisp texture. Rich in vitamins C and K, fiber, and antioxidants, Brussels sprouts are a nutritious addition to any dish, making them a perfect canvas for roasting and flavoring.
Low Sodium Bacon: Low sodium bacon is a flavorful, cured meat that adds a savory, smoky taste to dishes without overwhelming saltiness. It’s a great source of protein and healthy fats, and when cooked until crispy, it provides a satisfying crunch that complements the tenderness of the Brussels sprouts. This bacon enhances the dish's flavor profile while adhering to a healthier, lower-sodium diet
Maple Syrup: Maple syrup is a natural sweetener derived from the sap of sugar maple trees. Its rich, caramel-like flavor adds a delightful sweetness to dishes, beautifully balancing savory ingredients. In this recipe, maple syrup not only enhances the Brussels sprouts and bacon but also provides a touch of warmth and depth that elevates the entire dish.
Dried Cranberries: Dried cranberries are sweet, chewy fruits that add a burst of flavor and a pop of color to salads and side dishes. Their tartness balances the richness of the bacon and the sweetness of the maple syrup, creating a delightful contrast in flavors. Packed with antioxidants and vitamins, dried cranberries not only enhance the dish’s taste but also contribute to its nutritional value.
Ingredient Substitutions
Brussels Sprouts: Substitute with green beans or asparagus for a different vegetable option that also roasts well. Alternatively, use cauliflower florets for a similar texture.
Low Sodium Bacon: Replace with turkey bacon for a leaner option, or use prosciutto for a different flavor profile. For a vegetarian version, try smoked tempeh or coconut bacon for a similar savory taste.
Maple Syrup: Substitute with honey for a natural sweetener, or use agave nectar for a vegan-friendly option. If you want a lower-sugar alternative, consider using stevia or monk fruit sweetener to taste.
Dried Cranberries: Replace with dried cherries or raisins for a similar sweetness. For a lower-sugar option, use unsweetened dried blueberries or omit the dried fruit altogether and add a squeeze of lemon juice for acidity.
How to Make the Maple Bacon Brussel Sprouts;
1. Heat a Large Skillet: Heat a large skillet over medium heat.
2. Cut the Bacon: Chop bacon into 1/4 inch pieces, then add to the heated skillet in a single layer.
3. Cook the Bacon: Cook bacon until crispy, once all bacon is cooked, discard all but 1 tablespoon of bacon grease from the pan.
4. Cook the Brussels Sprouts Add brussels sprouts to the reserved bacon grease. Cook for 10 minutes, flipping the brussels sprouts a few times.
5. Add the Bacon Back: Once the brussels sprouts begin to get crispy, add the bacon back to the pan and lower the heat.
6. Sweeten and add Cranberries: Add in maple syrup, dried cranberries. Cook for one to two minutes.
7. Serve and Enjoy: Remove from heat and serve!
Frequently Asked Questions:
Can I make this dish ahead of time? Yes, you can prepare the Brussels sprouts and bacon ahead of time. Cook them, let them cool, and store them in an airtight container in the refrigerator for up to 2 days. When ready to serve, reheat them in the oven for a few minutes to regain their crispiness.
Is this recipe gluten-free? Yes, the Paleo Maple Bacon Brussels Sprouts recipe is naturally gluten-free! It contains no gluten-containing ingredients, making it suitable for those with gluten sensitivities or celiac disease.
Can I make this recipe without bacon? Absolutely! You can make this dish vegetarian or vegan by omitting the bacon and using a plant-based alternative like smoked tempeh or coconut bacon. You can also add extra seasoning to enhance the flavor.
What can I serve this dish with? These Brussels sprouts pair well with a variety of main dishes, such as roasted chicken, grilled steak, or pork tenderloin. They also make a fantastic addition to holiday meals and potlucks!
Can I freeze the leftovers? While it's possible to freeze cooked Brussels sprouts, the texture may change once thawed. If you plan to freeze them, it's best to do so without the bacon. Store the cooled sprouts in an airtight container, and they should keep for up to 2 months. Reheat them in the oven to restore some of their original texture.
Storage Instructions:
Preparing in advance:
Though this dish comes together in just 45 minutes, to get a head start, prep the veggies the day before. To ensure that you are efficiently prepping on Thanksgiving, opt to complete steps 1-6 earlier in the day, and then finish cooking the stuffing in the oven 15-20 minutes before guests arrive.
Refrigeration:
Separation of Components: If your Maple Bacon Brussels Sprouts include separate components like cooked bacon, consider storing them separately. This prevents the bacon from becoming soggy and losing its crispiness.
Reheat Properly: When reheating, use an oven or stovetop rather than a microwave if possible. This helps to maintain the crispiness of the bacon and the texture of the Brussels sprouts.
Store for Short Duration: Maple Bacon Brussels Sprouts are best enjoyed fresh. Aim to consume them within 2-3 days for optimal flavor and texture.
Freezing (if necessary):
While Brussels sprouts can be frozen, the texture may change upon thawing, and bacon may lose some of its crispiness. If you need to freeze them, do so in an airtight container. Reheat in an oven to help restore the texture after thawing.
Avoid Excessive Moisture: Moisture can affect the texture of the Brussels sprouts. Make sure the container is airtight to prevent excess moisture from getting in.
Labeling: If you're storing the Maple Bacon Brussels Sprouts for more than a day, consider labeling the container with the date to keep track of freshness.
Reheating:
Serve Fresh or Reheat: For the best taste and texture, it's recommended to consume Maple Bacon Brussels Sprouts freshly prepared. If reheating, do so gently to avoid overcooking.
Maintain Crispiness: If you find that the bacon loses its crispiness upon refrigeration, you can try refreshing it by placing the Brussels sprouts in a hot oven for a few minutes just before serving.
Full Recipe:
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Wow!! This looks delicious for thanksgiving! Will definitely be adding this to my menu this year.